by  in Class Videos

Advanced Armbars

We go over some more advanced armbars/options. Using a sweep to help get an armbar from guard and ending on top as well as armbars on a turtled opponent. 

Cabra KaiAdvanced Armbars

 by  in Class Videos

Armbar Basics with Mark Christie

Mark Christie paid another visit to the gym and covered some armbar basics and details that he likes to use. Mark initially goes over the basics of an armbar from the mount position. He then covers the counter when opponent tucks their elbow in and you’ve lost the arm and attack the other arm. Lastly a sneaky armbar from top


Cabra KaiArmbar Basics with Mark Christie