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Advanced Armbars

We go over some more advanced armbars/options. Using a sweep to help get an armbar from guard and ending on top as well as armbars on a turtled opponent. 

Cabra KaiAdvanced Armbars

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Back Control and Rear Naked Choke

We started with two very basic ways on getting to back control – someone trying to roll from being mounted and from turtle position. A lot of details were covered such as which hooks to get in first, which hook is more important to keep and what an opponent can do depend on which hook they free, which side to


Cabra KaiBack Control and Rear Naked Choke