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Crossover Guard & Attacks

Second session of the week opening up with a revision on basic crossover guard and a few new details. And then looked at two submissions (armbar & triangle) that can happen depending on if opponent leaves their arms between your legs.

Cabra KaiCrossover Guard & Attacks

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Two on One Control

We explored the two on one grip and some options from both closed guard and butterfly guard. Firstly looked at principles and setting up the two on one. Then looked at a few options from there: taking the back; pendulum/flower sweep; armbar attack. We then looked at the two on one from butterfly guard which lead to some hook sweeps.

Cabra KaiTwo on One Control