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Butterfly Guard Passes

A few basic options on passing someone who is playing butterfly/hooks guard on you. The first pass shown is a more slower and secure pass which involves really shutting down movement in their legs. The additional passes involve a bit of gymnastics passing over with your body weight on your head.

Cabra KaiButterfly Guard Passes

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Crossover Guard Basics

Decided to visit a slightly more advanced topic tonight with crossover guard. We first summarized a should roll option to regain guard from side control or when being passed to rehash that this is an option when your back is being exposed like that. We then went into the basics of the crossover guard, starting from side control and also


Cabra KaiCrossover Guard Basics