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Advanced Armbars

We go over some more advanced armbars/options. Using a sweep to help get an armbar from guard and ending on top as well as armbars on a turtled opponent. 

Cabra KaiAdvanced Armbars

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Side Control Escapes

In the no gi session tonight we looked at side control escapes when your opponent has dropped their hip and/or switched their base to stop you getting your knee through to regain your guard. In what I call the bulldozer escape from side control where we control their arms and sit up to off balance them on to their back.


Cabra KaiSide Control Escapes