The Cabra Kai mats in full session — striking and grappling under the gym lights

Cabra Kai Academy

Forge skill.
Build grit.
Train with purpose.

Let your journey begin. Train hard. Get better. Grow stronger.Jiu Jitsu, Kickboxing, MMA, strength & conditioning, mobility - classes for all levels, in a community that shows up for each other.

First class free · No experience required · Ages 18+

A high kick to the pads during kickboxing
A jiu-jitsu throw in front of the Cabra Kai wall pads
Two members exchanging punches in gloves and shin guards
The class in a huddle on the mats after training

What we offer

Four pillars under one roof — for a holistic training program, not just one-dimensional.

  • A full jiu-jitsu class rolling on the red and black mats

    Jiu Jitsu

    Modern grappling program covering submissions (chokes, armlocks, leglocks, etc.), takedowns/sweeps on opponents and escaping bad positions.

    • Fundamental, intermediate and advanced classes
    • Gi and No Gi sessions
    • Casual hobbyists to competition level
  • Kickboxing partners drilling a roundhouse kick during class

    Kickboxing

    Kickboxing with elements from Boxing, Muay Thai, and other traditional styles for a holistic striking system.

    • Learn a wide range of different striking techniques
    • Great workout for confidence and fitness
    • Option to work towards sparring and competition
  • MMA clinch and wall work against the Cabra Kai pads

    Mixed Martial Arts (MMA)

    Blending striking, wrestling and submissions altogether into a complete martial arts system - mixing striking with grappling as well as ground submissions with ground and pound.

    • From beginner classes to advanced
    • Best program for real world self-defence
    • Challenging but fun
  • The strength and conditioning room — racks, cables, and free weights

    Strength & Conditioning

    Train like an elite athlete. Structured S&C to support your martial arts - power, speed, strength, durability, and recovery built in.

    • Complementary training for martial arts
    • Tone up and lose weight
    • Strength with mobility

This week

Schedule preview

Live classes from the academy timetable.

Full timetable

Monday

  • 6:00 PM
    • L3 Jiu Jitsu No GiJiu Jitsu
    • L1 KickboxingKickboxing
  • 7:00 PM
    • L2 Jiu Jitsu GiJiu Jitsu
    • L2 KickboxingKickboxing

Tuesday

  • 6:00 PM
    • L2 Jiu Jitsu No GiJiu Jitsu
  • 7:00 PM
    • L1 Jiu Jitsu No GiJiu Jitsu
    • L2 KickboxingKickboxing
  • 8:00 PM
    • S&C CircuitS&C
    • L2 MMA Ground & PoundMMA

Wednesday

  • 6:00 PM
    • L1 KickboxingKickboxing
  • 7:00 PM
    • L2 Jiu Jitsu No GiJiu Jitsu
    • Kickboxing SparringAll Access
  • 8:00 PM
    • L2 KickboxingKickboxing

Thursday

  • 6:00 PM
    • L2 Jiu Jitsu No GiJiu Jitsu
  • 7:00 PM
    • L1 Jiu Jitsu No GiJiu Jitsu
    • L3 MMA StandupMMA

Friday

  • 6:00 PM
    • L1 MMA FundamentalsMMA
  • 7:00 PM
    • Kickboxing SparringAll Access
    • L2 Jiu Jitsu No GiJiu Jitsu

Saturday

  • 10:00 AM
    • L1 KickboxingKickboxing
    • L1 Jiu Jitsu No GiJiu Jitsu
  • 11:00 AM
    • L2 Jiu Jitsu No GiJiu Jitsu

Pay and join in for a single class?

No membership needed. Pick a class, pay online, and train that session.

Drop-in
Pairs rolling across the open mat during jiu-jitsu
Gi jiu-jitsu class seated on the mats listening to the instructor
Two members standing opposite in kickboxing stance

Get started

Start with a free trial, pick a membership that matches how often you want to train, then sign up online. Billing is set up through our membership form.

  • Bronze

    $55.00per fortnight

    2 classes a week

    • 2 classes / week
    • Member app access
    • Book classes online
  • Popular

    Silver

    $67.50per fortnight

    4 classes a week

    • 4 classes / week
    • Member app access
    • Book classes online
  • Popular

    Gold

    $78.50per fortnight

    6 classes a week

    • 6 classes / week
    • Member app access
    • Book classes online
  • Platinum

    $88.50per fortnight

    Unlimited classes

    • Unlimited classes*
    • Member app access
    • Book classes online
A coach briefing the class on the mats at Cabra Kai

Ready for your first class?

Book a free trial online — no commitment. Meet the coaches, feel the room, and see if CK is your home mat.

Meet the team on our coaches page.