Classes
Kickboxing
Combining all the best bits from boxing and muay thai and sprinkling in all the efficient techniques of others is our Kickboxing classes. Designed to suit a more mixed martial arts style and not constrained to any one set of rules. We have classes for beginners and experienced students.
Beginners
Mon 6pm
Sat 10am
Intermediate
Mon 7pm
Tue 7pm
Wed 7pm
Advanced
Thu 7pm
Jiu Jitsu (BJJ)
You can’t know self defence and not know how to grapple and fight on the ground. The Brazilian originated art form teaches the art and science of control that leads to a multitude of joint locks and choke submissions and be an expert at ground fighting. We have classes for beginner to advanced as well as women’s classes.
Beginner (All No Gi)
Tue 7pm
Thu 7pm
Fri 6pm
Intermediate
Mon 6pm
Mon 7pm (Gi)
Tue 6pm, 8pm
Wed 6pm (Gi)
Wed 7pm
Thu 6pm, 8pm
Fri 7pm
Sat 11am
Advanced
Tue 5pm
Wrestling for BJJ/MMA
When it comes to wrestling (takedowns and control) we have incorporated all the different grappling and wrestling styles that have been shown to work well for Jiu Jitsu competition as well as MMA fighting and created a wrestling class to help supplement Jiu Jitsu and MMA training.
Wed 6pm
Sat 10am