Classes

• MMA Fundamentals

  fight anywhere, anyhow

  

  Covering all the combat disciplines of MMA from stand up fighting, takedowns and wrestling, ground & pound and submissions and how to seamlessly integrate it all together.

  Details Timetable

• MMA Striking

  punch, kick, elbow, knee

  

  Training in different aspects from Boxing, Kickboxing, Muay Thai and other striking disciplines, this class will teach you all the best techniques both on the feet and on the ground to help improve your punching, kicking and overall striking for MMA.

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• MMA Self Defence

  security and confidence

  

  There are multitudes of MMA techniques that can help in self defence situtations. This class will focus on what to do in bad scenarios and good for law enforcement, security or just self-confidence.

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• Jiu Jitsu (Gi)

  the art of grappling

  

  Learn the art of submission grappling and ground fighting with techniques to submit opponents, reversals and escapes from bad positions as well as defending yourself from all those bad positions and techniques.

  Details Timetable

• Jiu Jitsu (No Gi)

  submission wrestling

  

  Improve your grappling and wrestling techniques without the Gi but still focusing on the same principles. Much more dynamic and fast paced class.

  Details Timetable