Blue Belt 3rd Stripe
Blue Belt 3rd Stripe
Wrestling
Back Crucifix
Passing Butterfly
Passing De La Riva
Passing Reverse De La Riva
Passing Shin-on-Shin
Passing Single Leg X
Ashi Garami Escapes
Kneebar Defence
Darce Defence
Back Control Subs
Mount Escapes
Back
Inside Leg Trip from Over Under Clinch
Knee Pick from Over Under Clinch
Back
Back Crucifix Sitback Lapel Choke
Back Crucifix Dive Roll to Armbar
Back Crucifix with Arm Trap
Back
Butterfly Bodylock Pressure Pass
Backdoor Cross Staple Pass
Back
De La Riva Cross Grip Pass
Back
Reverse De La Riva Cross Grip Pass
Back
Shin-on-Shin Cross Grip Pass
Back
Single Leg X Cross Grip Pass
Back
Ashi Garami Escape to Side Control
Back
Belly Down Kneebar Kickout Escape
Kneebar Defence Standing 50/50 Pass
Back
Early Darce Counter to Armdrag Escape
Late Darce Escape
Back
Straight Grips to Rear Naked Choke
Cross Grips to One Arm Choke
Back
Sidemount to Butterfly Guard
Kipping Escape to Single Leg-X
