The modern world is full of stressors that trigger our primal fight-or-flight response, from tight deadlines to heated debates. But this instinct, hardwired into our biology, isn't just for dodging predators anymore. It's a survival mechanism rooted in the amygdala, the brain's alarm system, which floods the body with adrenaline and cortisol to prepare for action: either confront the threat (fight) or escape it (flight). While we can't eliminate this response-it's part of our nervous system's design-we can shape how we react.

I wanted to address a recent string of ringworm cases at the gym. First and foremost, it's important to know that fungal infections like ringworm aren't uncommon in training environments and gyms. The conditions we train in—warmth, sweat, and tight clothing—can create a perfect environment for these infections to thrive.

Sparring isn’t mandatory in kickboxing-it’s an optional, intense challenge for those who want to test their skills, but simply training in kickboxing doesn’t automatically mean someone’s ready to spar. To ensure a student is competent and safe, I look to check off a few key things.

You’re part of the Cabra Kai team. By choosing to train here, you represent the gym and everything it stands for.

As the head coach, my job is to oversee your martial arts development while you’re at CK. That’s what you’re paying me for—not just to run a class, but to guide your growth as a martial artist.

Now, onto the main topic: training at other gyms while you’re still part of CK.

Fundamentals are the cornerstones not only of martial arts but of any discipline or skill. Our Level 1 foundational classes are crucial for everyone, from beginners to experienced practitioners, as they provide the time needed to continually refine core skills if you aren’t already doing it on your own. These fundamentals are rooted in first principles thinking, forming the basis upon which all advanced techniques are built, ensuring a solid foundation for continuous growth.