Description: Blitz strikes and footwork.

Drill:

- 4 slips moving forward (using blitz footwork)

- Gallop backwards to reset

- 2 reps

- Jab cross jab cross (using blitz footwork)

- Gallop backwards to reset

- 2 reps

Considerations: Good head movement on slips with good footwork timing. Syncing feet with strikes.