CLASSES OVERVIEW
Our MMA program of classes delivers a complete combat sports curriculum, blending elite striking and grappling for real cage/ring and self defence application. Train Brazilian Jiu-Jitsu and wrestling for dominant ground control and takedowns, sharpen striking arts with our dutch kickboxing style, and build explosive power through combat-focused strength and conditioning sessions all designed to forge well-rounded mixed martial artists.
MIXED MARTIAL ARTS
kickboxing
Level 1
MONDAY 6PM
WEDNESDAY 6PM
SATURDAY 10AM
Level 2
MONDAY 7PM
TUESDAY 7PM
WEDNESDAY 8PM
THURSDAY 7PM
Our Dutch Kickboxing classes fuse the very best of boxing, Muay Thai, and classic kickboxing into a devastating, high-octane striking system. This aggressive, fight-proven style blends razor-sharp punches, kicks, knees, and elbows with relentless pressure and precision delivering a uniquely effective approach tailored for real mixed martial arts competition.
NO Gi jiu jitsu
Level 1
TUESDAY 7PM
THURSDAY 7PM
SATURDAY 10AM
Level 2
MONDAY 6PM, 8PM
TUESDAY 6PM
WEDNESDAY 7PM
THURSDAY 6PM
FRIDAY 7PM
SATURDAY 11AM
Cabra Kai No Gi Jiu-Jitsu: the art of ground domination and suitable for modern MMA. Gi-free and practicality-focused, we teach precise chokes, armlocks, leg locks, slick escapes from bad positions, and powerful sweeps to reverse and finish on top - mastering submission grappling to win fights without ever throwing a strike.
GI Jiu JITSU
MONDAY 7PM
Cabra Kai Gi Jiu-Jitsu: honoring the traditional roots of Brazilian Jiu-Jitsu. Train in the classic kimono (gi), mastering collar and sleeve grips, powerful lapel chokes, gi-based armlocks, precise sweeps, and unbreakable control—preserving the time-tested art that turns the uniform into a weapon for total grappling dominance.
WRESTLING
FRIDAY 6PM
Fight-changing takedown and control mastery for Jiu Jitsu and MMA. We fuse explosive freestyle and Greco-Roman throws, sharp Judo trips, and battle-tested takedown entries to dominate offensively and shut down opponents defensively - building unbreakable top control and seamless transitions under MMA and submission grappling rules.
MMA
Cabra Kai MMA: the complete fight game. Seamlessly blend elite striking, explosive takedowns, and lethal submissions into one cohesive system. Train to dominate every range - stand-up, clinch, and ground for total mixed martial arts mastery.
PERFORMANCE
TUESDAY 8PM
Cabra Kai Strength & Conditioning: combat-specific power built for fighters. Explosive lifts, plyometrics, MMA circuits, and sport-tailored endurance to boost knockout power, takedown drive, submission strength, and unbreakable gas tanks—designed exclusively to make you a stronger, faster, more durable mixed martial artist.
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