White Belt 1st Stripe
White Belt 1st Stripe
Basic Skills
Basic Drills
Back
- Hip escape
- Reverse hip escape
- Backward butt scoot
- Forward butt scoot
- Backward break fall into technical standup
- Backward shoulder roll
- Forward shoulder roll using side break fall
- Sit-outs
- Duck walks
- Bridging
Back
Toreando Pass to Kneeride Drill
Top Control Drill
Kneeride Drill
Mount to Back Drill
Front Headlock to Back Drill
Guardwork Retention Drill
