White Belt 4th Stripe White Belt 4th Stripe Start Course Continue Course Retake Course Preview Course Learn More Progress Wrestling 3 Lessons Head Snap to Double Leg Takedown Head Snap to Inside Single Leg & Run the Pipe Standing Start to Pulling Coyote Halfguard Passing Kneeshield Halfguard 2 Lessons Using Kneedrag to Reverse Underhook Pass to Mount Knee Weave Pass Passing Lockdown 1 Lesson Halfguard Lockdown Pass with Kneecut Pass Butterfly Hook Sweeps 3 Lessons Butterfly Sweep Using Over Under Grip Butterfly Sweep From Overhook Sitout Position Half Guard to Single Butterfly Hook Sweep Omoplata 2 Lessons Omoplata From Closed Guard to Leg Grab Rollover Sweep Omoplata Setup to Triangle Choke Coyote Halfguard 3 Lessons Halfguard to Coyote Guard Undercut Sweep Coyote Guard Undercut Sweep to Back Take Coyote Guard to Dogfight with Knee Tap Finish Single Leg X Guard 3 Lessons Single Leg X to Backsweep Single Leg X to Rocking Sweep to Straight Footlock Shin on Shin to Low Single Leg X to Scoop Sweep Straight Foot Lock Defence 1 Lesson Straight Footlock Ankle Sitover Defence Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel What You'll Learn
