1a) Focus Lift (Hip-Hinge Pattern): Romanian Deadlift (4 sets, 5 reps)
1b) Glute Activation: Lateral Band Walks (4 sets, 10 steps)

2a) Strength Upper Pull: Dumbbell Single Arm Row (4 sets, 5 reps)
2b) Upper Pull Contrast: Med Ball Slam (3 sets, 5 reps)

3a) Endurance Upper Pull: Band Pull Aparts (3 sets, 12 reps)
3b) Stability Lower: Single Leg Glute Bridges (3 sets, 12 reps)
3c) Rotation: Kneeling Pallof Press (3 sets, 12 reps)