1a) Focus Lift (Squat Pattern): Zercher Squats (4 sets, 6 reps)
1b) Jump Training: Box Jump (Single Leg Land) (3 sets, 3 reps)

2a) Strength Upper Push: Single Arm Overhead Press (4 sets, 6 reps)
2b) Stability Lower Pull: Single Leg Curls (3 sets, 10 reps)

3a) Strength Upper Pull: Barbell Shrugs (3 sets, 10 reps)
3b) Rotation: Med Ball Rotation Throws (3 sets, 5 reps)
3c) Carry Variation: Farmer's Carry (2 sets. 20m)