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  • Beginner,

Hybrid Stance Drill (Punches)

Description: Throwing basic punches in both orthodox and southpaw stances.

Drill:

- 1, 2, 3 (Primary stance)

- 1, 2, 3 (Opposite stance)

- 4 reps

Considerations: Good form on punches. Resetting after each combo. Padholder should match stance when catching.

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Lead Hand Attacks Drill

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Front Kicks Zombie Drill

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Mon : 6pm – 9pm
Tue : 6pm - 9pm
Wed : 6pm - 9pm
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Fri : 6pm – 8pm
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Unit 4, First Floor
175 Hume Highway
Cabramatta NSW 2166

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