Slip & 2 Piece Counter Drill

Description: Slipping the jab and cross and countering.

Drill:

- Slip opponent’s jab + cross, hook

- Slip opponent’s cross + hook, cross

- 4 reps

Considerations: Keeping hands up while slipping. Proper weight transfer. Good form and flow.

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Lower Body Attacks Off/Def Drill (Punches)

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Rolls & 2 Piece Counter Drill