Rolls & 2 Piece Counter Drill
Description: Rolling under the left and right hook and countering.
Drill:
- Rolling under opponent’s lead hook + cross, hook
- Rolling under opponent’s rear hook + hook, cross
- 4 reps
Considerations: Keeping hands up while rolling. Not taking steps when rolling. Proper weight transfer. Good form and flow.
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Slip & 2 Piece Counter Drill
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