Rolls & 2 Piece Counter Drill

Description: Rolling under the left and right hook and countering.

Drill:

- Rolling under opponent’s lead hook + cross, hook

- Rolling under opponent’s rear hook + hook, cross

- 4 reps

Considerations: Keeping hands up while rolling. Not taking steps when rolling. Proper weight transfer. Good form and flow.

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Slip & 2 Piece Counter Drill

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Backward Line Drill