Numbers & Triple Elbows

Description: Flowing through the various elbow combinations and how they chain together.

Drill:

- 1, triple elbow

- 2, triple elbow

- 3, triple elbow

- 4, triple elbow

- 4 reps

Considerations: Appropriately spaced footwork. Good balance. Seeing target before striking. Resetting after each combo.

Previous

Basic Kicks & Return Drill #2

Next

Basic Ladder Bouncing Drills 1