Hybrid Stance Drill (Punches)
Description: Throwing basic punches in both orthodox and southpaw stances.
Drill:
- 1, 2, 3 (Primary stance)
- 1, 2, 3 (Opposite stance)
- 4 reps
Considerations: Good form on punches. Resetting after each combo. Padholder should match stance when catching.
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Lower Body Attacks Off/Def Drill (Punches)
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