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  • Beginner,

4 Limb Touch Off/Def Drill

Description: Basic offence defence drill using the basic strike of each limb (arms, legs).

Drill:

- Jab (catch)

- Cross (catch)

- Inside leg kick (eat)

- Outside leg kick (eat)

- 4 reps

Considerations: Catch punches correctly. Eating kicks correctly.

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Basic Ladder Stepping Drills 1

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Overs/Unders Drill

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Unit 4, First Floor
175 Hume Highway
Cabramatta NSW 2166

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