Description: Connecting the double leg takedown with basic striking.

Drill:

- Slip the jab, orthodox double

- Slip the cross, southpaw double

- Jab hook, orthodox double

- Jab cross, southpaw double

- 2 reps

Considerations: Effectively using the level change to integrate the striking/wrestling. Knowing how to do a double leg takedown on both sides. Understanding good range.