Description: Learning to roll shoulders for speed and fluidity while throwing combos 6-9.

Drill:

- 6.7.67 - CHC, HCH, CHCHCH

- 8.9.89 - UHC, UCH, UHCUCH

- 6-9 - CHCHCHUHCUCH

- 2 reps

Considerations: Turning/rolling shoulders during punches. Smooth rhythm.