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  • Advanced,

Numbers & Triple Elbows

Description: Flowing through the various elbow combinations and how they chain together.

Drill:

- 1, triple elbow

- 2, triple elbow

- 3, triple elbow

- 4, triple elbow

- 4 reps

Considerations: Appropriately spaced footwork. Good balance. Seeing target before striking. Resetting after each combo.

Next

Double Leg Entries Drill

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Open Mon-Sat

Mon : 6pm – 9pm
Tue : 6pm - 9pm
Wed : 6pm - 9pm
Thu : 6pm – 8pm
Fri : 6pm – 8pm
Sat : 10am –12pm

Unit 4, First Floor
175 Hume Highway
Cabramatta NSW 2166

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