All Hands Flow Drill
Description: Working a variety of punch combinations.
Drill:
- Jab cross
- Double jab
- Cross Hook Block Hook Cross Roll
- Cross Up Slip Up Cross Pull
- Jab Overhand
- Jab Rear Hook
- Jab Up Hook Hook Roll Hook Hook Slip Pivot
- Double sliding jabs
- 2 reps
Considerations: Timing and pausing when required. Stepping on the last slip-pivot
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