All Hands Flow Drill

Description: Working a variety of punch combinations.

Drill:

- Jab cross

- Double jab

- Cross Hook Block Hook Cross Roll

- Cross Up Slip Up Cross Pull

- Jab Overhand

- Jab Rear Hook

- Jab Up Hook Hook Roll Hook Hook Slip Pivot

- Double sliding jabs

- 2 reps

Considerations: Timing and pausing when required. Stepping on the last slip-pivot

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Numbers & Reverse Elbows Drill