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  • Intermediate 1,

Numbers & Pulls Drill

Description: Drilling the pull cross counter off strikes.

Drill:

- 1, Pull, Cross

- 2, Pull, Cross

- 3, Pull, Cross

- 4, Pull, Cross

- 2 reps

Considerations: Timing the pull off opponent. Both stepping and leaning for the pull. Returning the foot on the counter cross.

Previous

Tyson Drill

Next

Switchcross Drill

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