Rear Hand Attacks Drill

Description: Basic attacks using rear hand.

Drill:

- Cross (head), Overhand, Hook, Upper cut, Cross (body), Body rip

- 2 Reps

Considerations: Keeping lead hand protecting chin for every strike. Resetting after every strike. Correct punch form and weight transfer.

Previous

Red Zone Defence + 2 Piece Counter Drill

Next

Lower Body Attacks Drill (Punches/Kicks)