Description: A movement drill focusing on weight transfer using basic strikes starting with slipping the jab.

Drill:

- Slip Jab

- Slip Jab, Upper cut

- Slip Jab, cross

- Slip Jab, cross hook

- Slip Jab, cross hook, roll, hook

- Slip Jab, cross hook, roll, pivot, body kick

- 2 reps

Considerations: Proper weight transfer on all movements. Maintaining position of feet unless pivoting or kicking. Completing the full movement of the pivot.